Fletcher’s Menu

Apples, pear and yoghurt

  • For one portion: 1 tbs apple and pear mix, 2 tsp full fat plain yoghurt
  • Peel and chop 3 ripe pears and 3 apples (any colour), and steam for 10 minutes or until tender. Blitz for 5-10 seconds in the Nutribullet (if you have one, else a good old potato masher will do the trick) and keep in the fridge to use as necessary.
  • This makes a tasty and easy breakfast or anytime snack

Paw-paw, apple, pear and yoghurt

  • For one portion: 2 tsp paw-paw, 2 tsp apple and pear mix, 2 tsp full fat plain yoghurt
  • Cut a paw-paw in half and take the seeds out of one half, cover the other half in clingwrap and keep in the fridge. Cut the paw-paw into small pieces and mash with a fork to add to your apple and pear mix as above. Add some full fat plain yoghurt (no sugar or flavourings) for another great breakfast meal.

Rolled oats, apple, yoghurt and peanut butter

  • For one portion: 2 tsp rolled oats, 2 tsp apple (or apple and pear mix), 2 tsp full fat yoghurt and half a tsp of organic peanut butter.
  • Simmer the plain rolled oats until soft (10 minutes) and blitz or mash them up (they will still be grainy but this is good to introduce some different textures).
  • Add to your apple puree and yoghurt. Introduce some organic peanut butter (ingredients on the tub should only list peanuts, no preservatives etc.) as a nice flavour alternative and to check for peanut allergies. Watch your little one for signs of a rash or difficulty breathing the first time you give them peanut butter.

Brown lentils, butternut and sweet potato

  • For one portion: 2 tsp brown lentils, 3-4 tsp butternut and sweet potato mix
  • Cook the brown lentils (one cup lentils and 2-3 cups of water) until very soft (approximately 25 minutes). Mash or blitz until smooth – you may have to add some water as the lentils can be quite thick.
  • Peel and cut your butternut and sweet potato into similar sized chunks and steam for 10-15 minutes or until soft. These can be mashed or blitzed until smooth.
  • Add lentils when you are introducing protein or just give your little one the butternut and sweet potato mix, they usually love it just as it is.

Carrots and cinnamon

  • For one portion: 1 tbs carrots and cinnamon mix
  • Peel and chop a few carrots and steam until soft. Carrots are a bit tougher than other veggies so they might need a bit longer in the steamer. Mash or blitz them until you reach your desired consistency and add a few sprinkles of cinnamon for another exciting flavour for your little one to try.

Roast chicken, butternut and kiri cheese

  • For one portion: 1 tsp chicken, 3 tsp butternut, 1 tsp kiri cheese (full fat cream cheese)
  • After a roast chicken dinner take a few pieces of the softer breast and thigh meat and blitz with a hand-held blender until smooth. Add some of your butternut puree and chicken gravy to help with the blending. Add more butternut and cream cheese for a nice filling suppertime meal. We find that Fletcher sleeps well after a heavier dinner including animal protein.

Cauliflower, broccoli and kiri cheese

  • For one portion: 1 tbs cauliflower and broccoli mix, 1 tsp kiri cheese
  • Take a few cauliflower and broccoli heads and remove the stalks. Steam for a few minutes until tender and mash or blitz.
  • Add your cream cheese for some protein and give for lunch or dinner.

Baby Bolognese, butternut and sweet potato

  • For one portion: 1 tsp baby Bolognese, 3-4 tsp butternut and sweet potato mix
  • Fry around 4 tbs of lean beef mince in a pan until cooked through. Add 30-40ml of chopped tomato or tomato and onion mix and simmer for another 10 minutes. Blitz with the hand-held blender until smooth or slightly chunky. This will be enough for about 5-6 portions of baby Bolognese.
  • Add your butternut and cream cheese to your baby bolognese mixture for a miniature lasagne effect, your little one should love it. It makes them nice and full so also a good supper time option.

Hake and veggies

  • For one portion: 1 tsp hake, 3-4 tsp of your baby’s favourite veggies
  • Steam one piece of hake until cooked through. Flake off a few pieces (approximately 30g and use the hand-held blender until you reach a consistency your little one will tolerate. This will be enough for 4-5 portions when added to the veggies.
  • Add your little one’s favourite vegetables for a tasty meal, but watch for any signs of allergy the first time you give them fish (preferable to do it at lunch time so you can monitor them throughout the afternoon).

NOTES:

  • Keep the water from simmering your veggies in case you need to add some liquid to your blended mix if it is too chunky.
  • Use an ice-tray to freeze individual portions.
  • Mix and match these recipes to keep baby interested (variety is the spice of life).
  • Increase or decrease the portion sizes to suite your little one’s appetite.
  • Let baby sit in the kitchen with you in a pram so you can wheel him around as you move from chopping board to pot to blender – he loves to get a good look at the action and all the smells and noises are exciting.
  • I am no dietician, just a mom on a mission to give her baby a good solid start in life and wanting to share her ideas with other moms on the same mission. This post in no way constitutes medical advice. If your child shows any signs of food allergies, please consult your caregiver immediately.

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