A solid start in life

starting solids baby food

For those who don’t know us and Fletcher personally, let me inform you that we have a very solid little man. He is tall and big and strong, and since he wasn’t sleeping very well, we decided to start the journey onto solid foods just after he was 4 months old. The baby-led-weaning sounds great – to just give them a piece of whatever you’re eating to hold and nibble on and they will fit in with your eating habits and choose what they like and don’t like – if you are brave enough for the mess it creates and aren’t terrified of them choking. Baby-led-weaning also doesn’t really allow you to track how much your little one is taking in as a lot will go all over his face and on the floor. We decided to go a with the old school approach of home-made purees, starting with veggies for a few days, then adding fruit and finally introducing proteins in week 3. It really is much easier to monitor how much they are consuming when you are in control of the spoon and our little man has proved to be a veritable vacuum, eating just about anything we give him and almost always finishing what was put in his bowl. It sounds like we could be giving him more, but not according to his weight gain over the last 6 weeks – he is still putting on 220 or so grams a week, which is the highest weight gain allowance in the newborn scale. From 6 months on, he should only be putting on between 80 and 140 grams a week, so we have to go back for a check-up in a month to make sure our giant baby isn’t putting on too much weight too quickly.

We started with good old butternut and had the camera rolling for the obligatory 21st video clip of “ahh this was your first food”.  He didn’t seem too impressed but didn’t spit it out either and now butternut is a staple that we always have on hand. After the first three weeks of weaning (first week veggies, second week fruit and veggies and third week protein, fruit and veggies) we started getting a bit more adventurous with what we gave him. We wanted to get the allergy tests – which he passed with flying colours – out the way early on, so we have given him peanuts, fish and eggs.

Wanting to give him the healthiest option and introduce him, right from the start, to good food choices, we have made all of is meals at home with fresh ingredients. Barbs and I love cooking and eating together, and being in the kitchen preparing a meal is more of a fun family activity than a chore. We want Fletcher to have this love for preparing good food and choosing healthy but tasty options right from the get go. That way we’ll have a child who makes good food choices and turns into an adult who, in turn, makes good food choices.

Here are some of his favourite meals so far:

  • Apples, pear and yoghurt
  • Paw paw, apple, pear and yoghurt
  • Rolled oats, apple, yoghurt and peanut butter
  • Brown lentils, butternut and sweet potato
  • Carrots and cinnamon
  • Roast chicken, butternut and kiri cheese
  • Cauliflower, broccoli and kiri cheese
  • Baby Bolognese, butternut and sweet potato
  • Hake and veggies

If you’d like the recipes for any of Fletcher’s favorites, we’ve included them here.

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